All about protein, made simple.
There’s a gentler way to understand your protein needs without the stress of tracking every bite.
Speaking of Protein is a warm, science-informed space for anyone curious about how protein supports real-life health — no gym obsession required. I break down the science in simple terms, share high-protein recipes, and offer what I wish I had when I started: clarity, encouragement, and practical help.
What You’ll Take Away (If You Stick Around)
Why protein matters?
Why Trust This Information
I’m not a nutritionist or medical professional – I’m a parent who got serious about understanding the science behind what we eat.
My role is curation and translation, not medical advice. I help you understand what the experts are saying so you can make informed decisions for your family.
Everything I share is:
- Source-verified from respected institutions like the Academy of Nutrition and Dietetics, USDA, Health Canada, and peer-reviewed journals.
- Recently published with priority given to studies from the last five years.
- Clearly cited so you can verify everything yourself.
- Honestly presented including limitations and areas where research is still evolving.
The Blog: Science Made Simple
I translate complex nutrition research into practical, everyday language. Every article includes direct citations from trusted sources like the Journal of Nutrition, WHO guidelines, and official health agencies from the US and Canada. No fluff, no fear-mongering – just reliable information you can actually use.
Recipe Directory: High-Protein Made Delicious
This growing collection features recipes that naturally boost your family’s protein intake without complicated meal planning or exotic ingredients. Each recipe includes nutritional context so you understand not just what you’re making, but why it matters.
Protein Calculator: Your Personal Nutrition Tool
Take the guesswork out of protein planning with our easy-to-use calculator. Simply enter your weight, age, and activity level to discover your daily protein needs. Plus, search any food to instantly see its protein content, source type, and whether it’s a lean option. No more wondering “am I getting enough?” – now you’ll know.
Research Resources: Dig Deeper
For those who want to explore the science themselves, I maintain a curated library of all the studies, guidelines, and expert sources that inform everything I share. Think of it as your shortcut to the most reliable protein and nutrition research available.
